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The Truth About body changes during pregnancy In planning a pregnancy, it is a good idea to start prenatal vitamins as soon as you decide that you want to get pregnant. Having the extra vitamins in your system will assist you get the nutrients your body will require and give your baby a head start in his or her development. You can purchase prenatal vitamins from your local grocery store. Once you become pregnant, have your doctor look at them to make sure that they have enough folic acid in them. Take special care not to take vitamins that exceed the recommended dosage.
This can be toxic to both you and your baby. Recent studies show a strong link between maternal anxiety levels early in pregnancy and a child's susceptibility to attention deficit hyperactivity disorder (ADHD) years later. Raw eggs are definitely to be avoided. This of course includes all foods that contain raw eggs.
This is because raw eggs may contain salmonella. These products include mayonnaise, Hollandaise sauce and Caesar dressing. Smoking in general can cause health problems. Even if you don't smoke, being around someone who does smoke during your pregnancy can increase chances of health problems for you and your unborn child. An additional healthy pregnancy tip that those with busy schedules tend to forget is the importance of sleep.
Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby. Up to 50% of pregnant women will suffer from constipation. Increases in the level of progesterone, plus increased absorption of water in the colon are to blame for this.
Again this problem is more likely to take place in the first 3 months of pregnancy, though constipation can be a problem at any time. You doctor will likely supply you with fiber supplements, but consider taking a mild laxative like milk of magnesia (consult your doctor first about this). Also, it is advisable to drink plenty of fluids, as this will help alleviate the constipation. AT THIS JUNCTURE -- As you can see from this little information already given that this article is in some way or manner related to high risk pregnancy care. It is not only related but can also be very helpful when searching for information about maternity clothing, charting ovulation, ovulation calendar, baby teeth, 14 weeks pregnant and trying to get pregnant. Check with your doctor first, but for most people it is a great idea to interact in aerobic exercise and even weight lifting during your pregnancy.
Pilate's and yoga is excellent choices for pregnancy activities. By having a strong, toned body during pregnancy, you will have an easier pregnancy, labor, delivery, and you will have your pre-baby body back in no time. Moisturize your belly and your breasts to reduce itchiness and dry skin. To avoid skin irritation, use an unscented high-quality shielding lotion that won't wash off and can protect against environmental irritants and air pollution.
Use a mild soap when washing. Avoid hot showers or baths. They can dry out the skin. Lack of sufficient calories is a more reasonable concern. If you are a heavy exerciser you must be sure to eat adequate amounts of food to meet both your own needs and those of your developing baby.
You are supposed to gain about twenty pounds, regardless of your weight before pregnancy. No woman should use exercise or food restriction to attempt weight loss while she is pregnant. Dangerous sports, of course, should be completely avoided. A labor and delivery nurse reported a young woman coming to the hospital with a fetal demise at eight months gestation. The girl wondered if the cliff diving she had done that weekend had any effect.
Clearly, there are physical activities that cannot be safely continued during pregnancy. If as related to body changes during pregnancy as this article is and it still doesn't answer all your needs, then don't forget that you can conduct more search on any of the major search engines like Google.com to get more helpful body changes during pregnancy information. It might interest you to know that lots of folks searching for pregnancy care also got information related to other pregnant woman, baby store, and even giving birth here with ease. POSTSCRIPT -- If this article didn't succeed in educating you about pregnancy care, it obviously either entertained you or informed you, right? Deepak Kulkarni has several interesting and helpful articles written not just about body changes during pregnancy but also those somewhat related to baby eczema, due date calender, birth control pill, abortion clinics, 13 weeks pregnant and due date calculator.
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